Weigh In record (no journal entry) for 10 June 2011
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96.1 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 70.21g | Prot: 118.51g | Carbs: 148.05g.
Breakfast: light mozzarella cheese, deli select honey roasted turkey. Lunch: light sour cream, Mozzarella Cheese (Part Skim Milk), low carb whole wheat tortilla, Chicken Breast, carrots, avacado, Mixed Salad Greens. Dinner: lettuce wraps. Snacks/Other: Roasted Salted Almonds, Light Beer, banana, pineapple. more...
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2761 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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debrarae's Weight History
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