Weigh In record (no journal entry) for 02 October 2022
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84.6 kg
Lost so far: 20.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1460 kcal
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Fat: 38.47g | Prot: 60.49g | Carbs: 208.21g.
Breakfast: Tasty Basics Muesli Naturel, AH Doosjevol Mango Stukjes, AH Magere Franse Kwark. Lunch: Kellogg's Coco Pops, AH Amandelmelk Ongezoet. Dinner: Nestlé Pirulo Watermeloen, Lasagne. Snacks/Other: AH Speculaas Molens , AH Sinaasappelsap. more...
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Losing 0.4 kg a Week
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Closethealthy's Weight History
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