Weigh In record (no journal entry) for 02 October 2022
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110.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2015 kcal
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Fat: 110.35g | Prot: 105.28g | Carbs: 152.08g.
Breakfast: Tahu Bakso, Bebek Goreng, Putih Telur Matang, Lemper, Tahu Kukus, Telur Rebus. Lunch: Perkedel Jagung, Telur Dadar, Nasi Pecel, Pentol, Pentol. Dinner: Pentol, Siomay. more...
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Losing 3.5 kg a Week
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f.dexprezz's Weight History
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