Weigh In record (no journal entry) for 02 October 2022
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2717 kcal
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Fat: 130.00g | Prot: 136.26g | Carbs: 263.95g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Яйцо. Lunch: Арбуз, Кукуруза Вареная, Творог 9%, Молочная Станция Молоко 3,2%. Dinner: Молочная Станция Молоко 3,2%, Каждый День Булочка Сдобная с Изюмом, Красная Цена Сыр Гауда 48%, Snickers Молочное Мороженое. Snacks/Other: Snickers White Ice Cream. more...
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Losing 3.5 kg a Week
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Alexey.Kokin's Weight History
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