Weigh In record (no journal entry) for 02 October 2022
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56.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1358 kcal
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Fat: 55.49g | Prot: 108.40g | Carbs: 115.00g.
Breakfast: REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム（オオバコ）, リンゴ酢, ハーブティー, バナナ. Lunch: 雪印乳業 切れてる雪印北海道バター, なとり 黒胡椒サラミ, コーヒー, ライ麦パン（低カロリー）. Dinner: 絹ごし豆腐, カツ丼. more...
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2017 kcal
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Exercise:
Cooking - 1 hour and 38 minutes, Yard Work (gardening) - 3 hours and 6 minutes, Resting - 12 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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