Weigh In record (no journal entry) for 02 October 2022
|
70.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1330 kcal
|
Fat: 55.74g | Prot: 57.73g | Carbs: 161.16g.
Breakfast: Aldi Kochschinken, Feigen, Latte Macchiato, Omelett oder Rührei, Weizenbrötchen. Lunch: Aldi Käse-Laugenstange, Gekochter Kürbis, Bofrost Zucchini-Gemüse-Pfanne. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|