Weigh In record (no journal entry) for 02 October 2022
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2312 kcal
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Fat: 80.26g | Prot: 191.09g | Carbs: 198.89g.
Breakfast: Jumbo Worstenbroodjes, Jumbo Jong Belegen Kaas 48+, Oliehoorn Currysaus, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk, Rundergehakt, Gekookt Ei, Pistolet. Dinner: AH Romige Kokosmelk , AH Groene Groentemix, Kipfilet, Jumbo Witte Rijst. Snacks/Other: Banaan, Mandarijn, Magere Kwark. more...
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Gaining 7.7 kg a Week
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Coachremon's Weight History
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