Weigh In record (no journal entry) for 02 October 2022
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1093 kcal
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Fat: 23.75g | Prot: 58.30g | Carbs: 149.58g.
Breakfast: Sondey Gallette di Riso con Cioccolato Fondente (16.7g), Mielizia Composta di Fragole, Selezione Gourmet Bennet Confettura Extra Mele Cotogne Emilia Romagna, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Caffè Espresso. Lunch: Esselunga Torta alle Mele, Coop Grana Padano Grattugiato, Voiello Fusilli Integrali, Coop Piselli Novelli Surgelati, Bennet Cotto a Cubetti. Snacks/Other: Caffè (Espresso). more...
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Losing 1.8 kg a Week
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