Weigh In record (no journal entry) for 02 October 2022
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79.0 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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527 kcal
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Fat: 18.74g | Prot: 39.17g | Carbs: 43.46g.
Breakfast: Banana, Sari Roti Roti Tawar Gandum (1), Soft Boiled Egg. Lunch: Bellywell Nasi Rames Bali. more...
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Losing 1.4 kg a Week
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menyun168's Weight History
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