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Saturday cat duty. Mom birthday outside
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62.0 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1643 kcal
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Fat: 90.87g | Prot: 68.79g | Carbs: 142.18g.
Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fried Pork, Western Family Chinese Fried Rice, Beef Stew Meat. Dinner: Hormel Spam Classic, Chicken Empanadas. Snacks/Other: Oreo Thins Lemon, Whole Foods Market Strawberry Cake, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 3.2 kg a Week
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