Weigh In record (no journal entry) for 02 October 2022
|
68.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
1503 kcal
|
Fat: 60.82g | Prot: 94.65g | Carbs: 150.87g.
Breakfast: Chia Seed, Kacang Almond, Kewpie Salad Dressing dengan Wijen Sangrai, Heavenly Blush Greek Yogurt Classic, Buah Anggur, Selada Kol, Anchor Unsalted Butter, Telur, Putih Telur, Nature Farm. Lunch: Tomat, Anchor Unsalted Butter, Kentang Rebus, Brokoli, Bubuk Kari, Nasi Putih, Dada Ayam. Dinner: Madu, Anchor Unsalted Butter, Brokoli, Tropicana Slim Kecap Manis, Kikkoman Gochujang, Heavenly Blush Greek Yogurt Classic, Chia Seed, Shirataki Mie Kering Shirataki, Saori Saos Tiram, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Van Houten Cocoa Powder, Colatta Dark Compound Chocolate, Lotus Biscoff, Tropicana Slim Selai Coklat, Tortilla. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifasnh'sdietjourney's Weight History
|