Weigh In record (no journal entry) for 02 October 2022
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1579 kcal
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Fat: 44.00g | Prot: 60.96g | Carbs: 238.81g.
Breakfast: Pisang, Teh Manis, Tempe Goreng Tepung, Nasi Putih. Lunch: Regal Marie Duo, Kue Bolu. Dinner: Steak Tempe, Sayur Campuran, Nasi Putih, Ayam Goreng. Snacks/Other: Kue Mangkok Coklat, Kopiko White Coffee, Garuda Pilus, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Taro Taro Net Seaweed. more...
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Losing 1.4 kg a Week
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oktavsilvia17's Weight History
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