bumbye's Journal, 13 Oct 14

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Weigh In record (no journal entry) for 13 October 2014

65.8 kg Lost so far: 11.3 kg. Still to go: 65.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2014:

1096 kcal

Fat: 44.68g | Prot: 36.33g | Carbs: 140.81g. Lunch: Fuji Apples, homemade turkey wrap. Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...

2355 kcal

Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 59 minutes. more...

steady weight

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