Weigh In record (no journal entry) for 13 October 2014
|
56.6 kg
Lost so far: 8.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2014:
|
1287 kcal
|
Fat: 18.53g | Prot: 59.49g | Carbs: 264.24g.
Breakfast: Sementes de Linhaça, Essential Vanilla Whey, Jasmine Biov Arroz com Amêndoas, Qualitá Uva sem Sementes, Tapioca, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Dr. Oetker Pudim Diet Chocolate, Laranjas, Tomates, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Macaxeira Cozida. Dinner: Aminna Pão Integral sem Glúten, Qualitá Uva sem Sementes. Snacks/Other: Couve Manteiga Crua, Banana Prata, Laranjas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claudinha Batalha's Weight History
|