Weigh In record (no journal entry) for 02 October 2022
|
64.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
938 kcal
|
Fat: 49.15g | Prot: 35.52g | Carbs: 94.01g.
Breakfast: Pepaya, Sup Sayur Vegetarian (Disiapkan dengan Air), Kulit Ayam, Leher Ayam, Ceker. Lunch: Oat, Pisang. Dinner: Rambutan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xjajsjskowkjsj's Weight History
|