Weigh In record (no journal entry) for 02 October 2022
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109.7 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1586 kcal
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Fat: 61.42g | Prot: 103.39g | Carbs: 157.07g.
Dinner: Verse Pasta (Gekookt), Lidl Rund Gehakt, Lidl Americain Natuur, Ei, Rode Paprika. Snacks/Other: Côte d'Or Chokotoff (9,8g), Aldi Sandwich , Banaan, Aldi Pannenkoeken met Verse Melk. more...
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Gaining 0.2 kg a Week
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josciscojos's Weight History
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