neokatrina's Journal, 13 Oct 14

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Weigh In record (no journal entry) for 13 October 2014

92 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2014:

1190 kcal

Fat: 41.74g | Prot: 96.84g | Carbs: 107.86g. Breakfast: Kawa z Mlekiem. Lunch: McDonald's Sałatka Grillowany Kurczak Premium. Dinner: McDonald's Owocogurt, Sałatka Grecka, Frosta Filety z Mintaja. Snacks/Other: Granex Zdrowy Błonnik, Zott Jogurt Naturalny, Pomarańcze, Mango. more...

2821 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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