Weigh In record (no journal entry) for 30 September 2022
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75 kg
Lost so far: 79930.3 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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509 kcal
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Fat: 14.86g | Prot: 25.68g | Carbs: 68.22g.
Breakfast: Tirol Queijo Mussarela (18g), Adoçantes, Café (Infusão). Lunch: Alface Americana, Vapza Grão de Bico, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Nestlé Cereal Matinal Moça Churros. more...
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Losing 0.9 kg a Week
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Cindy_reg's Weight History
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