Weigh In record (no journal entry) for 01 October 2022
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96.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1607 kcal
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Fat: 61.78g | Prot: 36.61g | Carbs: 214.76g.
Breakfast: Rasting Kalbsleberwurst, Roggenmischbrot, Kaffee. Lunch: Äpfel, McDonald's Karamell-Nuggets. Dinner: Rinderbrühe, Dennree Buchstaben Nudeln, Wurstsuppe. Snacks/Other: Glühmost, Streuselkuchen. more...
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steady weight
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