Weigh In record (no journal entry) for 01 October 2022
|
69.8 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1357 kcal
|
Fat: 36.84g | Prot: 97.25g | Carbs: 164.43g.
Breakfast: Avena, Frambuesas Rojas, Aguila Chips de Chocolate, Café, Banana, HTN USA Soy Protein, Silk Leche de Almendras sin Azucar, Arcor Turrón de Maní, ENA Colágeno, Ajo. Lunch: Pizza de Queso de Masa Delgada, HTN USA Soy Protein, Silk Leche de Almendras sin Azucar. more...
|
|
2250 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|