Weigh In record (no journal entry) for 01 October 2022
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99.3 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1744 kcal
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Fat: 72.57g | Prot: 99.99g | Carbs: 182.71g.
Breakfast: Blackberries, 2% Fat Milk, Bob's Red Mill Old Country Style Muesli, Coffee, Cinnamon, Blueberries. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Giant Food Bananas (Large), Great Value Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Butter , Green String Beans, Dill Cucumber Pickles , Food Club Potato Crowns, Best Foods Real Mayonnaise, Cheddar Cheese , Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Chocolate Covered Almonds, Canada Dry Ginger Ale (12 oz), See's Candies Chocolates & Variety, No Name Rice Crackers, Peanuts, Darigold 2% Milkfat Cottage Cheese. more...
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2733 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Anne is losing it's Weight History
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