Weigh In record (no journal entry) for 01 October 2022
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71.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2018 kcal
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Fat: 85.99g | Prot: 61.70g | Carbs: 241.12g.
Breakfast: REWE Bio Hafermilch . Lunch: Dr. Oetker Ristorante Pizza Tonno. Dinner: Prima Currywurst mit Pommes. Snacks/Other: Ferrero Raffaello Eis, Rotkäppchen Sekt Alkoholfrei, Lübzer Alkoholfrei. more...
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Losing 1.2 kg a Week
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