Weigh In record (no journal entry) for 01 October 2022
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55 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1155 kcal
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Fat: 37.05g | Prot: 51.96g | Carbs: 150.20g.
Breakfast: Hatari Malkist Rasa Margarin. Lunch: Sayur Asem, Uleg Sambal Terasi, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Panggang, Jagung Rebus, Sayur Asem, Nasi Putih. Snacks/Other: Hatari Malkist Rasa Margarin, Jack N Jill Piattos Rasa Rumput Laut. more...
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steady weight
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