Weigh In record (no journal entry) for 01 October 2022
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80.5 kg
Lost so far: 21.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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363 kcal
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Fat: 6.80g | Prot: 26.87g | Carbs: 49.26g.
Lunch: Continente Pêra , Pingo Doce Fiambre da Perna Extra, Arroz Basmati (Cozido), Ovo Frito sem Gordura. more...
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steady weight
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Luis Filipe Laranjeiro's Weight History
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