Weigh In record (no journal entry) for 01 October 2022
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1086 kcal
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Fat: 50.33g | Prot: 64.98g | Carbs: 83.68g.
Breakfast: Season's Choice Hash Brown Patties, Egg. Dinner: Taco Meat, Guacamole, Red Salsa, Daisy Sour Cream. Snacks/Other: Jell-O Strawberry Gelatin Snack, Quaker Chewy Granola Bars - Chocolate Chip, Starbucks Caramel Flavored Syrup, Torani Caramel Syrup, Coffee (made from Ground). more...
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2439 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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