Weigh In record (no journal entry) for 13 October 2014
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75.1 kg
Lost so far: 6.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1177 kcal
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Fat: 35.81g | Prot: 45.72g | Carbs: 163.16g.
Breakfast: Carrefour Lait Demi Écrémé, Casino Muesli Croustillant au Chocolat. Lunch: Sauce Pesto, Panzani Coquillettes, Mayonnaise Légère, Oeuf. Dinner: Kikkoman Sauce Soja Sucrée, Huile de Sésame, Panzani Coquillettes, Auchan Pain de Mie sans Croûte. more...
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1924 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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