Weigh In record (no journal entry) for 01 October 2022
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71.5 kg
Lost so far: 0.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1110 kcal
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Fat: 49.76g | Prot: 57.12g | Carbs: 51.04g.
Breakfast: Calavo Avocado, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Great Value Hard Boiled Eggs. Lunch: Broccoli Salad, Raspberries , 365 Greek Yogurt Plain. Dinner: Red Table Wine , Stuffed Portabella. Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Losing 2.1 kg a Week
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