Weigh In record (no journal entry) for 01 October 2022
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123 kg
Lost so far: 2 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1006 kcal
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Fat: 50.26g | Prot: 95.25g | Carbs: 56.22g.
Breakfast: Farina di Cocco, Eridania Eritritolo, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle), Sedano, Pomodori, Zucchine. Dinner: Zucchine, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale. Snacks/Other: Pastiglie Menta Forte, Mandorle. more...
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Losing 7 kg a Week
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vincedaria22's Weight History
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