Weigh In record (no journal entry) for 01 October 2022
|
56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
1894 kcal
|
Fat: 74.01g | Prot: 53.97g | Carbs: 258.81g.
Breakfast: Kopi Luwak White Koffie Less Sugar, MEG Keju Serbaguna, Telur Dadar, Sari Roti Roti Tawar (1). Lunch: Bimoli Minyak Goreng, Indofood Kecap Manis, Labu Dimasak, Nasi Putih, Tahu Goreng, Tempe Goreng, Telur Rebus, Bamboe Bumbu Bali. Dinner: Bimoli Minyak Goreng, Indofood Kecap Manis, Labu Dimasak, Tahu Goreng, Tempe Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Naraya Oat Choco (20g), Pepaya, Pisang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Putri Lusiana's Weight History
|