Weigh In record (no journal entry) for 01 October 2022
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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195 kcal
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Fat: 9.77g | Prot: 12.99g | Carbs: 15.06g.
Lunch: Jagung Rebus, Telur Rebus. more...
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Losing 2.5 kg a Week
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_Rafsanjani Ruby's Weight History
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