Weigh In record (no journal entry) for 01 October 2022
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81.4 kg
Lost so far: 7.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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755 kcal
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Fat: 28.99g | Prot: 27.42g | Carbs: 101.56g.
Breakfast: Casa de Bolos Bolo de Fubá com Goiabada. Lunch: Frango Assado, Tomates. Snacks/Other: Curau, Bolo de Milho. more...
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Losing 1.4 kg a Week
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