Weigh In record (no journal entry) for 01 October 2022
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47.9 kg
Lost so far: 9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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309 kcal
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Fat: 17.88g | Prot: 26.70g | Carbs: 10.43g.
Breakfast: Мирролла Рыбий Жир, Молочные Продукты Пушкиногорья Сметана 20%, Молочные Продукты Пушкиногорья Творог 2%, Простоквашино Молоко 2,5%. more...
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Losing 1.4 kg a Week
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