Weigh In record (no journal entry) for 01 October 2022
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
975 kcal
|
Fat: 32.20g | Prot: 53.54g | Carbs: 118.52g.
Breakfast: Gullón Cookies With Chocolate Chips , Milbona Bebida de Aveia, Banana, Bettery Instant Oat Flakes Cinnamon. Lunch: Alho Francês À Brás, Dak Gomtang. Dinner: Alho Francês À Brás . Snacks/Other: Kit Kat Mini Kit Kat, Dia Bebida de Amêndoa. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|