Weigh In record (no journal entry) for 01 October 2022
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68.9 kg
Lost so far: 0.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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597 kcal
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Fat: 28.53g | Prot: 22.43g | Carbs: 64.66g.
Breakfast: Banana Prata, Ovo Mexido, Batavo Iogurte Natural Integral. Snacks/Other: Qualitá Biscoito de Polvilho, Banana Prata. more...
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Losing 2.1 kg a Week
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edi.nardi's Weight History
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