Weigh In record (no journal entry) for 01 October 2022
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1720 kcal
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Fat: 58.11g | Prot: 188.53g | Carbs: 124.02g.
Breakfast: La Preferida Jamón de Pavo Cocido, Kingsbury El Pan Perfecto. Lunch: Muslo de Pollo (sin Comer la Piel), Calaf Alfajor Classic, Acelga. Dinner: Wild Protein Barra Chocolate Mani, Pechuga de Pavo, Your Goal Twenty’s Chocolate Brownie, Kingsbury El Pan Perfecto. Snacks/Other: Cheesecake Keto, Lechuga de Hoja Verde, Pechuga de Pollo con la Piel, Ecovida Galletas Sabor Caramelo Toffee, Ecovida Galletas Sabor Caramelo Toffee. more...
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Losing 2.5 kg a Week
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