Weigh In record (no journal entry) for 01 October 2022
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87.2 kg
Lost so far: 0.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1654 kcal
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Fat: 74.20g | Prot: 62.90g | Carbs: 185.12g.
Breakfast: Кофе с Молоком и Сахаром, Намажь Орех Арахисовая Паста Шоколадная, Вятушка Сметана 18%, Ленивые Вареники. Lunch: Хлеб Черный, SPAR Рассольник Ленинградский с Говядиной. Dinner: Чай с Молоком, Хлеб Черный, Яблочный Пирог, Слобода Майонез, Вареное Яйцо. Snacks/Other: Груша. more...
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2757 kcal
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Exercise:
Hanging Laundry - 10 minutes, Ходьба - 31 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Cleaning - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 4 minutes. more...
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Gaining 0.2 kg a Week
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