Weigh In record (no journal entry) for 01 October 2022
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108.6 kg
Lost so far: 27.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1254 kcal
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Fat: 67.80g | Prot: 84.50g | Carbs: 74.92g.
Breakfast: Matti Мюсли с Бананом и Шоколадом, Простоквашино Молоко 1,5%, Prime Kraft Multi Protein, Ehrmann Протеиновый Шоколадный Пудинг без Сахара. Snacks/Other: Савушкин Продукт Teos Йогурт Греческий Черника 2%, Ремит Грудинка Домашняя Копчено-Вареная. more...
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Gaining 1.1 kg a Week
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Madddog1982's Weight History
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