Weigh In record (no journal entry) for 01 October 2022
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1669 kcal
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Fat: 72.30g | Prot: 108.70g | Carbs: 140.57g.
Breakfast: Tres Cappuccino Avelã, Tirolez Creme de Ricota Light, Extra Pão Italiano . Lunch: Carne, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ragazzo Alface Americana. Dinner: Danette Danette, Nacho Loco Burritos de Carne. Snacks/Other: Batavo Iogurte de Morango, Yoki Pipoca Premium. more...
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375 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Jomar Stabili's Weight History
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