Weigh In record (no journal entry) for 30 September 2022
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82.6 kg
Lost so far: 12.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1296 kcal
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Fat: 33.16g | Prot: 65.30g | Carbs: 181.45g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Melk (Halfvol), Gekookt Ei, Bruine Boterham. Dinner: Aviko Airfryer Frites, Melk (Halfvol), Van Dobben Kroket. Snacks/Other: Appel. more...
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Gaining 1.4 kg a Week
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1976sandra's Weight History
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