Weigh In record (no journal entry) for 01 October 2022
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80.5 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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997 kcal
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Fat: 30.06g | Prot: 36.13g | Carbs: 148.23g.
Breakfast: Kahve (Demlenmiş). Lunch: Dost Yarım Yağlı Süt, Tam Buğday Ekmeği, Nescafe Sade, Bahçıvan Taze Kaşar Peyniri. Dinner: Spagetti, Patates Yemeği. more...
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Losing 1.1 kg a Week
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