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retno_eno19
Journal
01 Oct 22
retno_eno19's Journal, 01 Oct 22
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Weigh In record (no journal entry) for 01 October 2022
66.1 kg
Lost so far:
0.7 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2022:
1391 kcal
Fat: 63.49g | Prot: 51.38g | Carbs: 158.16g.
Breakfast:
Tora Bika Creamy Latte, Bakwan.
Lunch:
Es Buah, Teh Manis, Bakso dengan Saus (Campuran).
Dinner:
Mangga.
Snacks/Other:
Kue Cucur, Cireng.
more...
2027 kcal
Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.4 kg a Week
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retno_eno19's Weight History
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