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k.p.91
Journal
01 Oct 22
k.p.91's Journal, 01 Oct 22
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Weigh In record (no journal entry) for 01 October 2022
64.4 kg
Lost so far:
14.4 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2022:
1139 kcal
Fat: 37.35g | Prot: 56.50g | Carbs: 133.26g.
Breakfast:
Bahlsen Contessa Lebkuchen, Alpro Hafer & Mandel.
Lunch:
Duplo Duplo.
Dinner:
Ben & Jerry's Lighten Up Salted Caramel Brownie , Cucina Olivenöl, Iglo Erbsen , Zwiebeln, Ja! Thunfisch in Eigenem Saft.
more...
1822 kcal
Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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k.p.91's Weight History
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