Weigh In record (no journal entry) for 01 October 2022
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65.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1192 kcal
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Fat: 38.97g | Prot: 107.83g | Carbs: 102.95g.
Breakfast: More Nutrition Light Moremelade Schwarze Johannisbeere, All Stars Whey Protein, More Nutrition Light Peanut Creme, Lidl Eiweißbrot. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Gebratene Nudeln. more...
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Losing 0.3 kg a Week
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