Weigh In record (no journal entry) for 01 October 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2896 kcal
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Fat: 120.46g | Prot: 199.28g | Carbs: 248.79g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Pro Desnatado 13G de Proteína, Queijo Mozzarella, Ovo Frito. Lunch: Batatas Fritas, Azeite de Oliva Extra-Virgem, Copacol Filé de Tilápia. Dinner: Pizza de Pepperoni (36 cm), Itambé Leite Pro Desnatado 13G de Proteína, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Frito, Piracanjuba Whey Zero Lactose - Baunilha . Snacks/Other: Vito Balducci Presunto Parma, Qualitá Uva sem Semente Crimson, Forno de Minas Pão de Queijo Tradicional, Kellogg's Sucrilhos. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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