Weigh In record (no journal entry) for 01 October 2022
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72.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1441 kcal
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Fat: 45.68g | Prot: 87.00g | Carbs: 167.43g.
Breakfast: DILO Fiocchi D’Avena Baby Latte e Biscotti, Milbona Yougurt Intero Bianco, Fin Carré Cioccolata Fondente 74%, Solevita Succo di Ribes Nero, Mirtilli Neri e Cranberry, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Funghi Porcini, Patate al Forno, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Arance, Nocciole, Mandorle. more...
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steady weight
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zurca268's Weight History
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