Weigh In record (no journal entry) for 01 October 2022
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2426 kcal
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Fat: 127.21g | Prot: 89.86g | Carbs: 241.42g.
Breakfast: Alnatura Sonnenblumenkerne, Butter, Alnatura Bio Dinkelvollkornmehl, Weizenvollkornmehl, Kaffee. Lunch: Gekochtes Ei, Olivenöl, Grüne Brechbohnen, Karotten, Sellerie. Dinner: Äpfel, Camembert. more...
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2855 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...
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Gaining 0.3 kg a Week
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