Weigh In record (no journal entry) for 01 October 2022
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1882 kcal
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Fat: 84.81g | Prot: 106.58g | Carbs: 174.21g.
Breakfast: Conad Mandorle, Mela, Merano Yogurt senza Lattosio Zero Grassi. Lunch: Grana Padano Grana Padano, Farinata, Citterio Bresaola della Valtellina IGP, Pane Bianco, Focaccia, Mozzarella. Dinner: Gelato, Cocktail o Mix di Frutta, Cozze Cotte al Vapore o Bollite, Olio Extra Vergine di Oliva, Surgenuin Seppie in Umido, Pane Comune, Naturalmentetuo Cime di Rapa Ripassate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Frittella di Mela, Pane Comune, Rio Mare Patè Tonno, Pago Succo Albicocca. more...
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Gaining 0.7 kg a Week
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