Weigh In record (no journal entry) for 01 October 2022
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56.5 kg
Lost so far: 3.7 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2067 kcal
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Fat: 63.20g | Prot: 114.97g | Carbs: 273.78g.
Breakfast: Lidl Pain Sportif, Beurre d'Amande, Banane. Lunch: Lidl Pain Sportif, Sojami Sauce Façon Mayonnaise, Choux Cuits, Haricots Verts, Saumon Cuit au Four ou Grillé, Fleury Michon Surimi. Dinner: Pain Blanc, Sardines à l'Huile (en Conserve), Sushi Shop Salade de Chou Japonaise. Snacks/Other: Lidl Pain Sportif, Oranges. more...
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1848 kcal
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Exercise:
Massage - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 37 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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