Weigh In record (no journal entry) for 01 October 2022
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103.2 kg
Lost so far: 16.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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926 kcal
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Fat: 26.85g | Prot: 94.80g | Carbs: 78.60g.
Breakfast: XXL Nutrition N'joy Protein Drink Banana Flavor. Lunch: 2Keep Protein Bar Cookies & Cream Flavour, Iglo Vissticks. Dinner: XXL Nutrition Delicious Pancakes. Snacks/Other: XXL Nutrition Protein Bar N Joy. more...
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Losing 0.4 kg a Week
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Femke Blok's Weight History
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