Weigh In record (no journal entry) for 28 September 2022
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75.6 kg
Lost so far: 33.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1722 kcal
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Fat: 105.47g | Prot: 100.40g | Carbs: 86.44g.
Breakfast: Lidl Quarkriegel , Corny Haferkraft Kakao (35g), Harry Eiweißbrot, Ei, Wasa Delicate Rounds Sesame & Sea Salt, Tarczynski Kabanossi Geflügel, Dulano Geflügel-Mortadella, Cocktailtomaten. Lunch: Arla Kaergarden Gesalzen, REWE Bäcker Brötchen , Aldi Bio Hähnchen Bratwurst. more...
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steady weight
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Stardust1970's Weight History
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